Read [Pdf]> Self-Care for Adult Children of
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence. Lindsay C. Gibson PsyD
Self-Care-for-Adult.pdf
ISBN: 9781684039845 | 248 pages | 7 Mb
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Lindsay C. Gibson PsyD
- Page: 248
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781684039845
- Publisher: New Harbinger Publications
Mobile textbook download Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence (English literature) DJVU CHM MOBI
Overview
From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’ needs ahead of your own. If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent’s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn’t valuable. In this compassionate guide—written just for you, not them—you’ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life’s challenges. You’ll discover how to protect yourself from hurtful behavior, stop making excuses for others’ limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you’ll learn how to stop putting others’ needs before your own, and manage daily stressors with competence, clarity, and optimism. Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there’s another way to go through life—one in which you can take care of yourself, first and foremost. Let this book guide you toward a new way of being.
More eBooks:
[Pdf/ePub/Mobi] LAS VENTANAS DEL CIELO - GONZALO GINER descargar ebook gratis
GRACE KELLY. LA PRINCESA QUE MARCÓ ESTILO leer epub MEGAN HESS
DOWNLOAD [PDF] {EPUB} How Coppola Became Cage by Zach Schonfeld
DOWNLOAD [PDF] {EPUB} Gender Queer: A Memoir by Maia Kobabe
DOWNLOAD [PDF] {EPUB} Firearms Control: A Study of Armed Crime and Firearms Control in England and Wales by Colin Greenwood
Descargar ebook EL CUARTO MONO | Descarga Libros Gratis (PDF - EPUB)
[download pdf] Chinese Domestic Furniture in Photographs and Measured Drawings by Gustav Ecke
PDF EPUB Download The Witches' Wisdom Tarot (Deluxe Keepsake Edition): A 78-Card Deck and Guidebook by Phyllis Curott, Danielle Barlow Full Book
PDF [DOWNLOAD] An Unrivaled Off-Season by Ashlyn Kane, Morgan James on Iphone
PDF EPUB Download Once Upon a Broken Heart by Stephanie Garber Full Book
EL OPERADOR DE RADIO
EBOOK leer el libro pdf
INMUNOLOGIA (2ª ED) THAO DOAN ePub gratis
ARQUITECTURA LIMPIA EBOOK | ROBERT C. MARTIN | Descargar libro PDF EPUB
[PDF] Analízate/ Analyze Yourself by Maryfer Centeno