The Highly Sensitive Person's Guide to Dealing
The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators by Shahida Arabi MA, Andrea Schneider LCSW (Foreword by)
- The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
- Shahida Arabi MA, Andrea Schneider LCSW (Foreword by)
- Page: 208
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781684035304
- Publisher: New Harbinger Publications
Download spanish audio books The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators 9781684035304 (English Edition) DJVU ePub
Overview
Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Other ebooks: Tremendous: The Life of a Comedy Savage by Joey Diaz, Erica Florentine on Ipad site, La red purpura / The Purple Network by Carmen Mola on Ipad read book, Online Read Ebook Ethics & Issues In Contemporary Nursing by Margaret A Burkhardt PhD, FNP, AHN-BC, Alvita K Nathaniel PhD, FNP-BC, FAANP read book, [ePub] EL NENUFAR Y LA ARAÑA descargar gratis link, [download pdf] What Is Real?: The Unfinished Quest for the Meaning of Quantum Physics by Adam Becker pdf, [PDF] CRONICA DE UNA MUERTE ANUNCIADA descargar gratis download pdf,