[download pdf] Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat Egypt, Alice Law
Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat Egypt, Alice Law
- Unstressable: A Practical Guide to Stress-Free Living
- Mo Gawdat Egypt, Alice Law
- Page: 368
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781250319753
- Publisher: St. Martin's Publishing Group
Unstressable: A Practical Guide to Stress-Free Living
Free online downloadable e-books Unstressable: A Practical Guide to Stress-Free Living
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented. Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to: —Develop habits and attitudes of listening and learning that limit stress —Learn the language of de-stressing mind, emotions, body and soul —Respond, not react —Release self-criticism, insomnia, and lethargy —Increase energy, focus and confidence Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.
Unstressable: A Practical Guide to Stress-Free Living von Mo
Unstressable: A Practical Guide to Stress-Free Living von Mo; Law, Alice Gawdat (ISBN 1250319757): Jetzt englische Bücher bequem & portofrei bei Ex Libris
Unstressable by Mo Gawdat, Alice Law
Unstressable: A Practical Guide to Stress-Free Living (Paperback) Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and
290: Unstressable with Katie Maycock - YouTube
Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me,
A Practical Guide to Stress-Free Living (Hardcover)
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into
Unstressable - A Practical Guide to Stress-Free Living
Read online: Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks
Unstressable: A Practical Guide to Stress-Free Living
Buy the book Unstressable: A Practical Guide to Stress-Free Living by mo gawdat,alice law at Indigo.
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