Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat Egypt, Alice Law on Ipad
Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat Egypt, Alice Law
- Unstressable: A Practical Guide to Stress-Free Living
- Mo Gawdat Egypt, Alice Law
- Page: 368
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781250319753
- Publisher: St. Martin's Publishing Group
Unstressable: A Practical Guide to Stress-Free Living
Read download books online Unstressable: A Practical Guide to Stress-Free Living
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented. Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to: —Develop habits and attitudes of listening and learning that limit stress —Learn the language of de-stressing mind, emotions, body and soul —Respond, not react —Release self-criticism, insomnia, and lethargy —Increase energy, focus and confidence Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.
Unstressable: A Practical Guide to Stress-Free Living
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into
Unstressable
A Practical Guide to Stress-Free Living · Pre-Order · $14.99
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Today I'll start with a gentle reminder that our upcoming book "Unstressable: A Practical Guide to Stress-Free Living" is available for
Unstressable : a practical guide to stress-free living
Unstressable : a practical guide to stress-free living / Mo Gawdat and Alice Law. Gawdat, Mo, (author.). Law, Alice, (author.). More Details
Unstressable : A Practical Guide to Stress-Free Living
Everything he writes is an enlightening education in how to be human.' - Elizabeth DayUnstressable applies Mo Gawdat's brilliant engineering mind and Alice
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Unstressable (häftad) - Mo Gawdat, Alice Law
A Practical Guide to Stress-Free Living Skickas från oss inom 7-10 vardagar. Fri frakt över 249 kr för privatkunder i Sverige. Finns även
Unstressable: A Practical Guide to Stress-Free Living
Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress
Unstressable: A Practical Guide to Stress-Free Living (en Inglés)
Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution
Unstressable: A Practical Guide to Stress-Free Living
Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology. Read
Mo Gawdat - A Practical Guide to Stress-Free Living
A new way to take control of all kinds of stress from the internationally bestselling author Mo Gawdat and stress-management specialist Alice Law.
Unstressable: A Practical Guide to Stress-Free Living
COLLECTIF. Titre : Unstressable: A Practical Guide to Stress-Free Living. Date de parution : 24 avril 2024. Éditeur : ST MARTIN PRESS.
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Unstressable: A Practical Guide to Stress-Free Living
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into
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