DOWNLOADS The Worry Monster: Calming Anxiety
The Worry Monster: Calming Anxiety with Mindfulness by Catherine Cook-Cottone, Lena Podesta
- The Worry Monster: Calming Anxiety with Mindfulness
- Catherine Cook-Cottone, Lena Podesta
- Page: 40
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593567913
- Publisher: Random House Children's Books
Download The Worry Monster: Calming Anxiety with Mindfulness
Free downloads bookworm The Worry Monster: Calming Anxiety with Mindfulness in English 9780593567913 by Catherine Cook-Cottone, Lena Podesta
Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves. Everyone worries sometimes! But when your worries are giant, overwhelming, and constant—you've turned into a worry monster. Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too? You're in luck! Worry Monster knows six Mindful Monster Moves that will help him—and you—stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer? In this therapeutic story from Dr. Catherine Cook-Cottone, kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.
The Worry Monster: Calming Anxiety with Mindfulness
Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist.
The Worry Monster: Calming Anxiety with Mindfulness
Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods
The Worry Monster: Calming Anxiety with Mindfulness
Catherine Cook-Cottone, kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.
The Worry Monster: Calming Anxiety with Mindfulness
Ages 4 to 8, Grades P to 3. Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from
'The Worry Monster' aims to help kids handle anxiety
UB faculty member Catherine Cook-Cottone holds a copy of her new book, “The Worry Monster: Calming Anxiety with Mindfulness.