Lets practice reversal pose!!

February 10 SUN 9: 00 ~ 10: 30

"Let's practice the reversal pose! ! "

The effect of reversal pose is ...

Liberation from gravity promotes whole body blood circulation,

With the effect of pulling up internal organs, pelvis etc

Improvement of hormonal balance

Improve internal organs function, improve intestinal environment

Even for anti-aging with metabolism up!

Also, the blood circulates neatly to the brain, the brain is activated, secretion of hormones and

Normal function of autonomic nerve!

To further balance

Inner muscle! To use the trunk

It also leads to shape-up! !

Anyway it's a cold season now, in reverse pose

Promote blood circulation! Let's warm your body! ! ! ! !

* Of course, even if you do not stand on your head

There are also gentle inversion poses!

I practice safely and safely ^ _ ^

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to nonyoga@gmail.com ☺ ︎