Descargar CALMING TEENAGE ANXIETY SOPHIA GALANO
CALMING TEENAGE ANXIETY de SOPHIA GALANO
- CALMING TEENAGE ANXIETY
- SOPHIA GALANO
- Idioma: Inglés
- Formatos: pdf, ePub, MOBI, FB2
- ISBN: 9781961293397
- Editorial: Hatherleigh Press
- Año de edición: 2025
Overview
Calming Teenage Anxiety: A Compassionate Guide to Supporting Your Teen Through Stress and WorryParenting a teenager in today’s high-pressure world can feel overwhelming—especially when anxiety enters the picture. Calming Teenage Anxiety is a compassionate, practical guide designed to help parents understand, support, and empower their teens as they navigate emotional challenges and everyday stressors.Drawing on expert insights, real-life case studies, and reflective exercises, Calming Teenage Anxiety equips parents with the tools to recognize the signs of anxiety and understand its root causes; Open healthy, judgment-free lines of communication; Foster emotional resilience and self-confidence in their teens; Create a calm, supportive home environment; Know when and how to seek professional help.Calming Teenage Anxiety is structured in three clear, actionable parts: Understanding Adolescent Anxiety – Learn to identify anxiety and the factors that contribute to it; Helping Your Teen Cope – A hands-on guide with proven strategies to reduce stress and build coping skills; Finding Additional Support – Practical tools, resources, and next steps for long-term well-being.Whether your teen is struggling with academic pressure, social anxiety, or general overwhelm, Calming Teenage Anxiety offers a clear, empathetic roadmap to help them thrive. With patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.
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