Mindfulness: A Guide to Reducing Stress and Anxiety by Diane Gimpel on Ipad
2025.11.07 11:21
Mindfulness: A Guide to Reducing Stress and Anxiety by Diane Gimpel
- Mindfulness: A Guide to Reducing Stress and Anxiety
- Diane Gimpel
- Page: 64
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781678210922
- Publisher: Referencepoint Press
Mindfulness: A Guide to Reducing Stress and Anxiety
Online ebooks free download pdf Mindfulness: A Guide to Reducing Stress and Anxiety by Diane Gimpel 9781678210922
Overview
Since the 1990s, mindfulness has become popular for helping people cope with stress and anxiety. Although recently concerns have been raised about potential side effects, scientists say mindfulness practices can provide a tool to support mental and emotional health.