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ADHD...Now What?: How ADHD Coaching Can Help You Take Back Your Power by Katie Friedman, Alex Campbell, Lotta Borg Skoglund
- ADHD...Now What?: How ADHD Coaching Can Help You Take Back Your Power
- Katie Friedman, Alex Campbell, Lotta Borg Skoglund
- Page: 224
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781805017677
- Publisher: Jessica Kingsley Publishers
Download ADHD...Now What?: How ADHD Coaching Can Help You Take Back Your Power
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Overview
Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how integral coaching is to understanding who you are, by reframing challenges through an ADHD lens, and achieving self-validation through a strengths-based approach. Written by two ICF accredited ADHDer coaches, this will arm you with the insight to find a coach that is right for you, understand how to advocate for your needs, and give you the tools to start living your life on purpose.
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