[download pdf] Paleo-Ketogenic: The Why and the How by Sarah Myhill, Craig Robinson
Paleo-Ketogenic: The Why and the How by Sarah Myhill, Craig Robinson
- Paleo-Ketogenic: The Why and the How
- Sarah Myhill, Craig Robinson
- Page: 220
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781781612170
- Publisher: Hammersmith Books Limited
Download Paleo-Ketogenic: The Why and the How
Downloading free audio books to kindle Paleo-Ketogenic: The Why and the How in English by Sarah Myhill, Craig Robinson
How to implement a paleo-ketogenic diet and take control of your gut health Sarah Myhill and Craig Robinson’s new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practiced affordably, easily, and sustainably so that chronic “diseases of civilization” can be prevented or reversed. Discover how to prevent the “upper fermenting gut”—the cause of the current epidemic of esophageal cancer and other digestive problems. Find out how to clear out chronic infections and toxins and what to expect while doing so. Pick and choose from a selection of delicious low-carb whole-food recipes that will provide a high level of nutrients in the right balance. Just do it!
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Health Benefits of Paleo Just as keto, the Paleo focuses on quality of the food over quantity. And it is naturally high in protein, lower in carbs, yet rich
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