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Who Am I?: Psychological Exercises to Develop Self-understanding by The School of Life, Alain de Botton
- Who Am I?: Psychological Exercises to Develop Self-understanding
- The School of Life, Alain de Botton
- Page: 160
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781912891085
- Publisher: The School of Life
Who Am I?: Psychological Exercises to Develop Self-understanding
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One of the trickiest tasks we ever face is that of working out who we really are. If we’re asked directly to describe ourselves, our minds tend to go blank. We can’t just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organize our picture of ourselves. This guided journal is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining, and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful, and sometimes painful our experiences have been. If self-knowledge is central to a wise and fulfilled life, it is because it teaches us which of our many—often contradictory—feelings and plans we might trust, in order that we can be a little more skeptical around our first impulses and less puzzled by the ebb and flow of our moods. We can understand where some of our feelings have come from and what might be driving our convictions and our longings.
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Awareness of Self—A Critical Tool - Boston University
When I was teaching master's-level social casework, I would say to each class: I don't think most of psychological stress and the changes they will undergo in developing a professional self. to incorporate the development of self-awareness into the current social work Self-discovery through Observational Exercises.
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Resources for the Teaching of Social Psychology - The Self
Assessing the self concept - an online interactive exercise for students Group identity - paper assignment that could be used as in-class activity or discussion starter interesting exercise from Affect Control Theory tutorial - more exercises at this site The development of self-control - This article reviews some research
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