What to do when you feel hopeless😩 

本日は、希望も湧かずまじやばいとなった時の7手順！

1. When you hit bottom, look up to God

2. Pray passionate(cry out to God)

Jonah2:2, crying out=lamenting 

1/3 of psalms are complain to God

It’s totally ok to complain to God👍

3. Identify the cause of hopelessness 

Hopelessness-this feeling is vague so you need to identify 

8 reasons of causing hopelessness (Jonah 2:3-6)

Feeling:

-I’m in over head

-I’ve hit bottom 

-out of control and powerless

-overwhelmed

-rejected or lonely

-remorse and regret

-crushing fear 

-trapped 

4. Ask God for specific help

5. Focus on the goodness of God to me

2:7 repent: turn your thought, moon at life God’s way

6. Reject false fixes and accept God’s grace 

7. Express gratitude to God in advance.

Thank in advance =faith 

How?2:9

1)singing, 2) giving back to God(make an offering), 3)recommitting to my mission

本日も素晴らしいメッセージでした🤲

体操教室の道中。

いろんなことが今週起こり、、、

なんとまさかの、この綺麗な夜景が観みれるのもあと少し。。