Mobile ebook download The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
- The Blue Zones Kitchen: 100 Recipes to Live to 100
- Dan Buettner
- Page: 304
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781426220135
- Publisher: National Geographic Society
The Blue Zones Kitchen: 100 Recipes to Live to 100
Mobile ebook download The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
Overview
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Download more ebooks: Ebooks free download in pdf Joey Drew Studios Employee Handbook (Bendy and the Ink Machine) link, Download of ebooks free The Kiss Quotient English version by Helen Hoang site, Free download books pda The Mind Is Flat: The Remarkable Shallowness of the Improvising Brain link, Ebook for ipod free download Dear America: Notes of an Undocumented Citizen by Jose Antonio Vargas ePub PDF (English literature) pdf, Descargar libros electrónicos en formato epub LA INERCIA DEL SILENCIO in Spanish here, Descargar e2 j2ee gratis descargar pdf HARRY POTTER: UN VIAJE POR LA HISTORIA DE LA MAGIA de J.K. ROWLING pdf, Descarga gratuita de libros electrónicos en rapidshare MEMORIAS DE IDHUN III: PANTEON read pdf, Downloading books on ipad free Modern Sugar Flowers Volume 2: Fresh Cake Designs with Contemporary Gumpaste Flowers 9781446307298 (English literature) by Jacqueline Butler download link, Pdf format ebooks free download Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams MOBI ePub by Gabrielle Bernstein 9781401957162 read book,